How to Prepare Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe in 30 Minutes for Family

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, palak kadhi (low-calorie recipe) – lunch recipe. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe is something that I’ve loved my entire life.

Palak Kadhi Video by Tarla Dalal. This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

To begin with this recipe, we have to first prepare a few ingredients. You can cook palak kadhi (low-calorie recipe) – lunch recipe using 14 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:

1. Make ready For Kadhi
2. Get 1 cup Low Fat Curd
3. Take 3 tbsp Besan
4. Prepare 1/2 tsp Turmeric
5. Take 1 tsp Coriander powder
6. Get 1 tsp Kitchen King masala
7. Take 1/2 tsp Fenugreek seeds
8. Get 1 tsp Oil
9. Take 2-3 cups Water
10. Make ready to taste Salt
11. Get For Spinach
12. Take 1 cup Finely chopped spinach
13. Take 4 Finely chopped garlic
14. Take 1/2 tsp Oil

Spinach can be made more appealing if you try making tempting Palak Kadhi from it. Spinach is one of the healthiest veggies we all have eaten sometime or the other. Your daily values may be higher or lower depending on your calorie needs. You felt so clever ordering that salad for lunch.

Instructions to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:

1. Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
2. Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.

Find healthy, delicious low-calorie pancakes recipes, from the food and nutrition experts at EatingWell. Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancackes, topped with fresh fruit and a decadent cinnamon-maple sauce. The classic Cuban sandwich inspired this recipe. The original is made with ham, roasted pork, Swiss cheese, and pickles pressed and griddled between two pieces of soft white bread.

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