How to Prepare Healthy Chicken Marsala with Cauliflower Mash in 23 Minutes for Family

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life. They are fine and they look wonderful.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine. Want to keep this a completely low carb meal?

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Get 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Make ready 1 TBS ghee or butter
4. Get 1/2 tbs garlic powder
5. Take 2 chicken breasts
6. Make ready 1 cup almond or coconut flour
7. Prepare 1 cup Marsala wine
8. Take 3/4 cup chicken stock
9. Make ready 4 garlic cloves
10. Take 1 cup sliced Baby Bella's
11. Make ready 1 TBS Dijon mustard
12. Prepare 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Take 1 tbs garlic powder
16. Prepare 1 TBS avocado oil
17. Make ready 1 TBD Ghee or butter
18. Make ready Parsley

A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for. Italian chicken marsala recipe loaded flavor, served with sautéed mushrooms and a delicious marsala wine sauce. Lightly breaded chicken breast and mushrooms infused with a sweet Marsala wine sauce. You'll be pleasantly surprised to see how quick this meal is to make and how flavorful it tastes.

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

This healthier-for-you Chicken Marsala maintains the taste of the traditional Italian dish, but saves you on calories and is a cleaner version. The meat in Chicken Marsala (or Veal Marsala) is pounded flat and floured. While you can sprinkle some flour over the meat to help in browning, this recipe doesn't. Divide chicken and cauliflower mash among serving plates. Spoon tomato mixture over chicken and scatter with parsley.

So that’s going to wrap it up with this exceptional food healthy chicken marsala with cauliflower mash recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!