How to Prepare Carrot Peas Poha – Healthy Breakfast in 17 Minutes for Mom

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, carrot peas poha – healthy breakfast. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Poha is a popular Maharashtrian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either You can also add boiled peas or grated carrot when making this poha recipe. This makes this dish more healthy and nutritious.

Carrot Peas Poha – Healthy Breakfast is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Carrot Peas Poha – Healthy Breakfast is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook carrot peas poha – healthy breakfast using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Carrot Peas Poha – Healthy Breakfast:

1. Take 1 cup Poha
2. Take 1/2 cup Green Moong Sprouts
3. Make ready 1/2 cup Fresh Peas
4. Prepare 2 Finely chopped onion
5. Prepare 2 small Grated Carrots
6. Prepare 2 Green chillies
7. Get 1/2 tsp Mustard seeds
8. Prepare 7 Curry leaves
9. Get 1/4 tsp Turmeric
10. Take 1 tsp Pav bhaji masala
11. Take 1 tbsp Oil
12. Get Handful Chopped Fresh Coriander leaves
13. Prepare 1 Juice of lemon
14. Get to taste Salt

Place the poha in a colander and rinse it well under running water. Stir the poha gently by using your Vegetable oatmeal Poha with peanuts coriander & ginger. We can add more veggies like beans. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers.

Instructions to make Carrot Peas Poha – Healthy Breakfast:

1. Put poha in a colander and wash twice. Leave in the colander to drain out completely. - Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add turmeric, salt, pav bhaji masala, green chilli.
2. Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. - Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. - Switch off the flame and add lemon juice. Mix well and cover the lid.
3. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. - Served hot Poha with tea.
4. Tip: - - You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha.

A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips. Poha is a traditional Indian breakfast food and is still favoured in Indian households;it is an excellent source of carbohydrates, iron, fibre, and packed full of antioxidants. Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy.

So that is going to wrap this up for this special food carrot peas poha – healthy breakfast recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!