Steps to Make "The Green One" Smoothie in 31 Minutes for Beginners

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, "the green one" smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

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To begin with this recipe, we must prepare a few ingredients. You can have "the green one" smoothie using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make "The Green One" Smoothie:

1. Take 1 cup Coconut Water
2. Make ready 3 cup Raw Spinach
3. Prepare 1 cup Frozen Pineapple Chunks
4. Prepare 1 medium Ripe Banana
5. Prepare 2 tbsp Milled Flaxseed
6. Take 1/2 large Lemon

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Instructions to make "The Green One" Smoothie:

1. Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth.
2. Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes.
3. Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings.
4. Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%.

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So that’s going to wrap it up with this exceptional food "the green one" smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!