How to Prepare Tuna and White Bean Salad in 28 Minutes at Home

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuna and White Bean Salad is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Tuna and White Bean Salad is something which I have loved my entire life. They are fine and they look fantastic.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

To begin with this recipe, we have to first prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Tuna and White Bean Salad:

1. Get 400 g Cannellini Beans
2. Get 300 g Albacore Tuna
3. Prepare 10 Anchovies
4. Make ready 1 Red Onion
5. Get 450 g Jar Roasted Red & Yellow Peppers
6. Get 250 g Cherry Tomatoes
7. Prepare 100 g Black Olives
8. Prepare 50 g Parsley
9. Make ready 1 tbsp Garlic Puree
10. Get 2 tbsp Olive Oil
11. Make ready 1 Juice of Lemon
12. Make ready 1 tbsp Balsamic Vinegar
13. Take #MyCookbook

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. Learn how to make Tuna and White Bean Salad. Sustainable Choice: Buy solid white (albacore) tuna. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Steps to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
4. Finally add juice of lemon and parsley and enjoy.

The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture.

So that is going to wrap this up with this special food tuna and white bean salad recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!