Recipe of Njahi aka Black beans in 29 Minutes for Mom

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, njahi aka black beans. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati.

Njahi aka Black beans is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Njahi aka Black beans is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook njahi aka black beans using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Njahi aka Black beans:

1. Get 500 g njahi (soaked overnight)
2. Prepare Half white onion
3. Take 5 cloves garlic
4. Take 1 green pepper
5. Take 3 whole onions
6. Get Half tsp oregano
7. Make ready Half tsp cumin powder
8. Get Half tsp black pepper
9. Prepare 1 chicken cube
10. Take 2 bay leaf
11. Take 1 tsp tomato paste
12. Get 1 tsp vinegar
13. Make ready Half tsp sugar

Black Leather Bean Bag & Inflatable Furniture. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Sorry for posting a day late my lovelys.but Today we are having chapos and njahi that a subscriber requested.enjoy and please do.

Instructions to make Njahi aka Black beans:

1. In a large pan add the soaked njahi, water, half onion, half green pepper, 2 cloves garlic, a bay leaf and a TBS of oil and let the mixture simmer until the beans become soft.
2. In a separate pan heat oil + onions + Green pepper and sauté for 2 minutes. Then add to the black beans.
3. Stir then add the remaining spices that is black pepper, cumin, oregano, chicken cube, tomato paste, vinegar and bay leaf except sugar and garlic.
4. Let the mixture simmer for another 30 mins then add mashed garlic and sugar to balance the acidity.
5. Simmer for 5 minutes then serve with white rice. Enjoy.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein, vitamins, and micronutrients. Find out all about them with this article, plus get some recipe ideas for. Смотрите далее. Kenyan Style Black Beans Stew ( Njahi ) Recipe. How To Make Coconut Curry Beans

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