Simple Way to Make Healthy Okonomiyaki in 22 Minutes for Family

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Okonomiyaki is something which I have loved my entire life.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

To get started with this recipe, we must prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Get 650 g (22.92 oz) Chinese yam
3. Prepare 350 g (12.34 oz) Tofu *semi-firm
4. Prepare 150 g (5.29 oz) Rice flour
5. Take 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Make ready 7 Eggs
8. Make ready Ingredients
9. Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Take 200 g (7.05 oz) Shrimp
11. Take 200 g (7.05 oz) Squid
12. Get 200 g (7.05 oz) Mochi
13. Prepare 200 g (7.05 oz) Shredded cheese
14. Make ready 60 g (2.11 oz) Tempura bits
15. Get Sauce
16. Prepare to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Take to taste Bonito flakes
19. Make ready to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka. However, after shredding cabbages, I realized that I didn't have any flour in my pantry!

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! Experience OtaJoy and discover healthy, delicious meals for you and your family.

So that’s going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!