How to Make Seafood Vegetables Medley in 14 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, seafood vegetables medley. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Seafood Vegetables Medley is something which I have loved my whole life. They are fine and they look wonderful.

The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Reviews for: Photos of Roasted Vegetable Medley.

To get started with this recipe, we must prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Vegetables Medley:

1. Take Prawns
2. Make ready Fish filets / fish cakes
3. Get Squids
4. Get Cooking oil
5. Get 3 cloves garlic, minced
6. Prepare 1 inch ginger, sliced
7. Get 1 Broccoli
8. Make ready 1 carrot, sliced
9. Get 1 spring onion, chopped
10. Make ready (sauce)
11. Prepare 1 cup water/chicken stock
12. Get 2 tbsp Oyster sauce
13. Get 1 tbsp soy sauce
14. Prepare 1.5 tsp sugar
15. Get 1 tbsp Chinese rice wine
16. Make ready to taste Salt and black pepper
17. Take Slurry = corn flour + water

Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. It has the goodness of the other vegetables. Most relevant Best selling Latest uploads. A frozen vegetable medley recipe is tossed with a zesty honey mustard sauce.

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
6. TASTE and adjust seasoning
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
8. GARNISH with chopped spring onions and SERVE with rice!

Melt Parkay in medium skillet over medium-high heat. Arrange the vegetables on the plates, add the scallops, sprinkle over the remaining parsley and Related Recipes. Stuffed Turkey Breast with Veg Medley. Use the freshest vegetables in season to prepare this colorful, delicious and low fat side dish. These roasted vegetables are so easy to make and so delicious!

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