Recipe of Quinoa egg muffins in 31 Minutes at Home

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa egg muffins. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Quinoa egg muffins is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Quinoa egg muffins is something which I have loved my entire life. They are nice and they look wonderful.

Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa egg muffins:

1. Get 3/4 cup quinoa, cooked
2. Make ready 1/2 cup spinach
3. Take 1/2 onion, chopped
4. Get 2 eggs
5. Prepare 1/4 cup grated cheese
6. Make ready 1/2 tsp oregano
7. Take 1/2 tsp garlic powder
8. Make ready 1/2 tsp salt

These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. I asked on Instagram stories yesterday what kinds of recipes you.

Steps to make Quinoa egg muffins:

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.

Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day! These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings. Add cooked quinoa to the egg mixture to combine.

So that’s going to wrap this up with this exceptional food quinoa egg muffins recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!