Recipe of Keto rice for weight loss in 15 Minutes for Beginners

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, keto rice for weight loss. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It's full of fiber, super low in net carbs (because its high in fiber) and tastes absolutely amazing in comparison to cauliflower rice.

Keto rice for weight loss is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Keto rice for weight loss is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have keto rice for weight loss using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto rice for weight loss:

1. Get 3 cups cauliflower florets
2. Get 2 medium sized onion chopped
3. Get 1 tsp minced garlic
4. Make ready 1/4 tsp green peas
5. Get 1/4 cup chopped French beans
6. Get 1/4 cup chopped carrots
7. Make ready to taste Salt
8. Take 1 tsp soy sauce
9. Make ready 1/2 tsp olive oil

Usually, a ketogenic diet causes weight loss without intentional calorie restriction. Keto diets can have several health benefits, such as reduced blood sugar and insulin levels. While following a keto diet, one must take special care in certain cases. The following tips can help you.

Steps to make Keto rice for weight loss:

1. First of all chop the cauliflower florets with the help of a chopper and then microwave for 1 minute)
2. Heat a pan with oil and put minced garlic in it and after 30 second add chopped onion in it.
3. When the onions become transluscent and the raw smell of garlic has gone then add all the veggies in it, saute it and cover it for 5-6 minutes in medium flame.
4. Then add the cauliflower rice in it.
5. Mix it and add salt and soy sauce in it.
6. Now your Keto rice is ready. Serve hot as a lunch recipe for loosing weight.

The concept is rooted in nutrition- and weight-loss science. Keto-ers with more weight to lose typically lose weight faster and more easily in the initial stages than those who don't weigh as much. What if You're Not Experiencing Weight Loss on Keto? The ketogenic way of eating is an extremely effective weight loss method, but every person is different. Keto Bullet Proof coffee for weight loss.

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