Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, barley porridge for weight loss. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Barley Porridge for weight loss is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Barley Porridge for weight loss is something which I have loved my whole life.
The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Horse gram porridge with barley is best remedies for weight loss and cold, cough and chest congestion in cold.
To begin with this recipe, we must prepare a few components. You can cook barley porridge for weight loss using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Barley Porridge for weight loss:
- Make ready 1/2 cup Barley (joo)
- Prepare 2 cup skim milk
- Get 1 cup water
- Prepare brown sugar/honey
This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. It is packed with essential vitamins and minerals. This fiber-rich grain has the potential to protect you from. Barley is relatively low in calories, high in fiber and packed with vitamins and nutrients.
Instructions to make Barley Porridge for weight loss:
- First wash and soak barley for half hour.
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
- Now take out in a bowl and add remaining 1 cup of milk.
It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom. In addition to trying the less-common amaranth and quinoa porridges, try making your own grain blends to create new tastes and. Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
So that’s going to wrap it up with this special food barley porridge for weight loss recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
