Guide to Make Cauliflower soup for weight loss in A Minutes for Family

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, cauliflower soup for weight loss. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower soup for weight loss is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Cauliflower soup for weight loss is something that I have loved my entire life. They are nice and they look wonderful.

Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping of cheese to become your new fave Sunday dish. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan).

To begin with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower soup for weight loss:

1. Make ready 200 gm cauliflower
2. Take 1 teaspoon oil
3. Make ready 2-3 cloves
4. Take 1 finely chopped onion
5. Take 1 bey leaf
6. Take 1/2 teaspoon mustard seeds
7. Prepare 1/2 teaspoon black pepper
8. Get to taste Salt
9. Make ready 1/2 inch piece of ginger
10. Get 4-5 garlic pieces
11. Make ready 50 gm cheese for garnishing

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Weight Loss Resources web site belong to their. Watch how to make the best cauliflower soup in this short recipe video. Roasting the cauliflower gives it tons of flavor, and it's so easy to do! This Cauliflower Sweet Potato Soup recipe is full of fall flavor, giving you nutrition-packed combination of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings.

Instructions to make Cauliflower soup for weight loss:

1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
2. Add water and cover the pan with lid to slightly blanch cauliflower.
3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
4. Cook it for 1 minute and garnish with grated cheese.
5. Healthy cauliflower soup is ready to serve.

Incorporate more cauliflower into your weight loss program with these other delicious recipes Cauliflower wasn't always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it's been a staple in our fridges. It's high in fiber: Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that's naturally high in fiber. My late Dad loved to cook, and soup was one of his many specialties. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood.

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