Guide to Prepare Healthy Veg meal in 14 Minutes for Family

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy veg meal. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Veg meal is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Veg meal is something that I have loved my whole life. They are nice and they look fantastic.

This article provides a healthy vegan meal plan and sample menu to get you started. Vegan diets have been linked to a variety of health benefits, including improved weight. When finding time to cook is a struggle, eating vegan can seem more difficult.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy veg meal using 57 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Healthy Veg meal:

1. Take For making Rice::
2. Get 1 cup Rice
3. Prepare 2 cups Water
4. Get 1 tsp Salt
5. Take 1/2 tsp Coconut oil
6. Prepare For making Egg Fry::
7. Make ready 3 Egg
8. Take 2 tsp Pepper jeera powder
9. Make ready 1 tsp Salt
10. Get 1/2 tsp Any masala powder
11. Prepare 1 Onion
12. Prepare 4 tsp Oil
13. Make ready For making Carrot -beans Fry:::
14. Take 3 Carrot
15. Prepare 10 Green beans
16. Get 1/2 Onion
17. Make ready 2 tbsp Curry leaves
18. Take 1 tsp Mustard Urad dal
19. Prepare 1 tsp Salt
20. Take 3 tsp Oil
21. Make ready For making Pepper Rasam:::
22. Get 1/2 Onion
23. Prepare 5 Garlic
24. Prepare 1 tsp Turmeric powder
25. Take 1 cup tamarind water
26. Get 1/2 cup Tomato puree
27. Get 1 tsp Salt
28. Get Coriander leaves few
29. Get Curry leaves few
30. Make ready 1 tsp Mustard urad dal
31. Make ready 1/2 tsp Hing
32. Prepare 2 tsp Pepper powder
33. Get 1 tsp Jeera powder
34. Prepare For making Soya Gravy:::
35. Prepare 1 cup Soya chunks
36. Make ready 3 tsp Oil
37. Make ready 1 Onion
38. Prepare 5 Garlic
39. Get 1 Tomato
40. Take 1/2 tsp Garam masala
41. Take 1 tsp Turmeric powder
42. Take 2 tsp Chilli powder
43. Get For making black chana curry::
44. Get 1 cup Black Channa
45. Prepare 1 Onion
46. Get 1 Tomato
47. Get 2 tsp Coriander powder
48. Make ready 1 tsp Chilli powder
49. Make ready 1 tsp Salt
50. Take 1 Drumstick
51. Get 2 Brinjal
52. Prepare 1/2 tsp Turmeric powder
53. Take 1 tsp Tamarind powder
54. Prepare 1/2 tsp Fenugreek seeds
55. Make ready 1 tsp Jeera seeds
56. Take 2 tsp Oil
57. Get 2 tsp Coconut paste

A simple easy vegetarian meal that is perfect for midweek meals. Make one of our healthy vegetarian recipes for a colourful, low-calorie midweek meal. Try this punchy vegetarian soup with red kidney beans and crunchy veg. This easy recipe is packed with.

Instructions to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready.
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside.
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing.
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready.
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well.
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready.
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min.
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready.
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute.
14. Add onion.cook for 5-7 min.after add chopped carrot and beans.
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready.
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot.

The raw vegan diet is just that — a diet where none of your food will be cooked, and you'll avoid eating meat. In this detailed article, learn about the health benefits and risks of this. Looking for healthy, nutritious plant-based vegan meals and recipes? Browse our meat and dairy-free selections featuring everything from stews to pasties, curries and smoothies! Drag n drop online meal planner.

So that’s going to wrap this up with this special food healthy veg meal recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!