Recipe of Bok choy & carrots with wild rice in 22 Minutes for Family

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, bok choy & carrots with wild rice. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Bok choy & carrots with wild rice is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Bok choy & carrots with wild rice is something that I’ve loved my entire life.

Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

To get started with this recipe, we have to prepare a few ingredients. You can have bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bok choy & carrots with wild rice:

1. Get 2 bunches bok choy, cut into thirds (I toss the tips)
2. Prepare 6-8 carrots, cut into bite size pieces
3. Make ready 1 package Mahatma wild rice
4. Prepare 1 tablespoon butter
5. Make ready 1 tablespoon minced garlic
6. Prepare Olive oil
7. Prepare Honey
8. Get Mustard
9. Take Cilantro
10. Get Lemon pepper seasoning
11. Prepare Garlic salt
12. Take Thyme
13. Take Salt and pepper

It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. Bok choy is a priceless ingredient in Asian dishes, including many Chinese stir-fry recipes. The recipe features bok choy and gammon (pork) steak with mushrooms and garlic. Best of all, you can choose to serve it with fried rice or simply toss everything into your rice cooker and let it do the work.

Steps to make Bok choy & carrots with wild rice:

1. Cook rice according to package instructions (with butter)
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
4. Once rice is done, add a handful of cilantro and mix.
5. Top rice with veggies and enjoy!

Bok choy, also known as pak choy or pok choi, is a type of Chinese cabbage, that has smooth, wide, flat leaf blades at one end with the other end forming a cluster similar to that of celery. May be eaten cooked or raw. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a vegetarian weeknight dinners. With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any.

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