Recipe of Veggie Quinoa Bowl w/ Spiced Chickpeas in 16 Minutes for Beginners

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. Add in the quinoa and the vegetable stock, or water, and bring to a boil.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Get 1 can chickpeas
2. Prepare 1 large sweet potato
3. Get 1 cup cauliflower
4. Make ready 2 garlic cloves
5. Get 1/2 cup red onion
6. Take 2 cups baby kale
7. Make ready 4.3 oz non-fat greek yogurt
8. Get 1 tbsp tahini paste
9. Make ready 1 tsp maple syrup
10. Prepare 1 tbsp paprika
11. Get 1 tbsp cumin
12. Prepare 1 tsp garlic powder
13. Take 1 tsp tumeric
14. Prepare 1 dash oregano
15. Make ready 2 tbsp roasted pumpkin seeds
16. Get 2 cups cooked quinoa
17. Make ready 1 lemon
18. Make ready 5 tbsp olive oil
19. Make ready to taste salt and pepper

Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come They are delicious in this veggie bowl recipe, yet a healthy and nutritious snack to enjoy by themselves. In a mini grinder, grind and mix the salt and all the spices. Sprinkle ¼ tsp of the spices and salt mixture. But it seems to be roughly defined as a bowl with an assortment of small portions of different foods (especially grains & veggies).

Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F
2. Drain and rinse chickpeas and set aside
3. Crush and finely chop garlic. And cut lemon in half and set aside.
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
5. Place roasting pan into oven for 12 minutes.
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

So that is going to wrap this up for this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!