Simple Way to Prepare low calorie maple glazed chicken breast in 10 Minutes for Mom

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.

low calorie maple glazed chicken breast is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. low calorie maple glazed chicken breast is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make low calorie maple glazed chicken breast:

1. Get 2 whole boneless and skinless chicken breast
2. Take 1/4 cup pure maple syrup
3. Take 1/4 cup Brown sugar
4. Take 3 clove garlic, minced
5. Make ready 1 cup soy sauce
6. Take 1 salt and pepper to taste
7. Take 1 dried basil to taste
8. Take 2 tbsp lemon juice
9. Make ready 1 tbsp ground ginger

Get full nutrition facts for other Boar's Head products and all your other favorite brands.. Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs.

Steps to make low calorie maple glazed chicken breast:

1. mix all ingredients except the chicken in large bowl
2. add chicken and marinate 2 hours
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
4. grill or fry on stove top in small amount of oil

This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. Chicken breasts baked with cinnamon and other seasonings.

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