Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Prepare Grape seed oil
- Make ready 1 cup all purpose flour
- Prepare 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Prepare 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
How to Make Pan Seared Cod and Shrimp. Try this Pan-seared Black cod, Asparagus top of Minted polenta with mustard emulsion, soy-ginger glaze and Tabouli Salad. recipe by Chef Abdul Rehman Place the polenta on a plate arranges Asparagus and cod fish fillet on top tabouli salad drizzle with soy-glaze and mustard emulsion. Writer Isabel Gillies tosses together this summery dish with cod fresh from the Maine shoreline and seasonal garden greens. Rainbow chard, bibb lettuce, spring peas, and fresh herbs contrast with the richness of butter-basted pan-seared cod. Grapes may seem like an unlikely partner for fish, but they're very good with silky black cod fillets.
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