Recipe of Vendhaya keerai kootu #healthy2020 #chefdeena in 14 Minutes for Family

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vendhaya keerai kootu #healthy2020 #chefdeena. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Vendhaya keerai or fenugreek leaves (methi leaves) with moong dal and coconut in south Indian way. No bitterness will be felt in this kootu. I have been thinking kootu will be bitter and avoided making it. vendhaya keerai paruppu kootu

Vendhaya keerai kootu #healthy2020 #chefdeena is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Vendhaya keerai kootu #healthy2020 #chefdeena is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have vendhaya keerai kootu #healthy2020 #chefdeena using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vendhaya keerai kootu #healthy2020 #chefdeena:

1. Take 3 bundles Vendhaya keerai kattu /Methi Greens / Fenugreek Greens
2. Take 30 gram Moong Dal
3. Make ready 1 spoon Oil
4. Take 1 spoon Mustard
5. Take 1 spoon Urad Dal
6. Make ready 2 Green Chilly
7. Make ready 2 teeth Garlic
8. Take 1.5 spoon jeera
9. Take 3 spoon coconut flakes
10. Get 1/4 spoon turmeric
11. Take Salt
12. Prepare Small piece of Jaggery
13. Prepare 1 Onion
14. Prepare 1 tomato

Keerai kootu recipe is healthy, authentic tamil recipe. Keerai Kootu recipe is a dal based curry, cooked with greens. Here I used chinese spinach/Amaranth Greens / Thandu keerai to make this. Vendhaya keerai poriyal with rice makes a perfect lunch.

Steps to make Vendhaya keerai kootu #healthy2020 #chefdeena:

1. Clean the methi Greens in fresh water
2. Stream Moong Dal and Mathi Greens together
3. In a kadai add oil, Mustard, Urad dal and fry it until Urad dal is fried fully. Then add Onion and Tomato and fry it for 2 minutes.
4. In a mixer jar add garlic, green chilly, coconut and jeera and grind - malsala
5. Add streamed mathi greens and moong Dal in Kadai then add masala prepared. Then add salt, turmeric powder and jaggery and leave it to boil for 2 minutes.
6. Your mathi greens/vendhayam keerai kootu is ready.

This recipe is very basic and quite straight forward and screams SOUTH. My mom cooks this every week as its a good source of iron. Vendhaya Keerai Kootu - Methi Dal - Fenugreek Dal. Pressure cook the dal and mash well. Vendhaya keerai is quite useful in treating digestive disorders.

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