Simple Way to Make Cauliflower-Crusted Quiche in 13 Minutes for Family

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cauliflower-crusted quiche. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Cauliflower-Crusted Quiche is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Cauliflower-Crusted Quiche is something which I’ve loved my entire life.

A unique cauliflower crust serves as the base of this cheesy quiche featuring smoked sausage and sweet Reviews for: Photos of Cauliflower-Crusted Quiche with Hillshire Farm® Smoked Sausage. Quiche is a highly underrated breakfast dish. It's a protein-packed, filling choice that will help you start your morning out strong.

To get started with this recipe, we have to first prepare a few components. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. Get 1 head cauliflower, cut into florets
2. Make ready 1/2 cup (55 g) grated Parmesan cheese
3. Make ready 1/4 teaspoon garlic powder
4. Prepare 3/4 teaspoon salt, divided
5. Prepare 6 eggs, divided
6. Get 1 cup (240 mL) milk
7. Make ready 1/2 cup (50 g) feta cheese, crumbled
8. Take 1/2 teaspoon pepper
9. Get 1/2 tablespoon olive oil
10. Take 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
11. Get 4 cups (160 g) baby spinach
12. Get 4 green onions, chopped

If you can't find smoked Gouda. This delicious low-carb quiche features a crust made out of cauliflower rice, and is a wonderful brunch or dinner recipe. The hidden vegetables are great for picky eaters and who doesn't love a pie filled. You can certainly leave the cauliflower crust off and make a crustless bacon and cheddar quiche.

Instructions to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C).
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
7. Bake for 15-18 minutes, until golden. Set aside to cool.#
8. Reduce oven temperature to 375°F (190°C).
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
11. Add the spinach and cook until wilted.
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
13. Bake for 45 minutes, or until quiche is set and slightly golden.
14. Let cool for 15 minutes before serving.

That's probably the best way to go if you are in a low carb induction phase. Add cauliflower and parsley and set aside to cool slightly. This Roasted Cauliflower Crustless Quiche is vegetarian, gluten free and packed with veggies and both This cauliflower quiche is IDEAL because it's filled with veggies and it's crustless, meaning it. This crustless quiche recipe features fresh cauliflower florets with Swiss cheese, garlic, and fragrant thyme. It's a light and eggy savory crustless pie that you can serve as a side dish or as the main attraction.

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