Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my whole life. They are fine and they look wonderful.
chicken sausage nutrition facts and nutritional information. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.
To get started with this particular recipe, we have to first prepare a few components. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Make ready 3 Johnsonville chipotle chicken sausage cut into pieces
- Make ready 2 cup white rice (uncooked)
- Take 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Take 2 cup frozen yellow corn
- Make ready 3 cup water
- Make ready 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Get 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Serve with marinara sauce for dipping. Where do the calories in Nature's Promise Chicken Sausage come from? Your daily values may be higher or lower depending on your energy needs. Pack the flavor, not the calories.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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