Simple Way to Prepare high protien cheesy chicken in 10 Minutes at Home

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, high protien cheesy chicken. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. This article explores how much protein is in different cuts. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and.

high protien cheesy chicken is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. high protien cheesy chicken is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have high protien cheesy chicken using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make high protien cheesy chicken:

1. Get my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
2. Take 1 can kidney beans with the juices
3. Make ready 6 eggs
4. Prepare 1 salt and pepper to taste
5. Get 2 chopped green onions
6. Prepare 1 chopped white onion
7. Get 2 sliced tomatoes
8. Make ready 7 fat free sliced cheese
9. Take 1 large green bell pepper chopped
10. Get 6 cooked chicken kabobs cut up
11. Take 2 jalapeño chopped up
12. Make ready 2 tbsp olive oil
13. Take 2 tbsp flour
14. Make ready 3 chopped tomatoes

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Instructions to make high protien cheesy chicken:

1. put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2. cook on medium -low heat stirring often till tender
3. in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4. add the cooked cut up chicken kabobs to the pan of vegetables
5. stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6. add 3 slices of cheese and stir
7. transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions

You can call it whatever you. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. That's the equivalent Chicken breast takes the nutrition gold medal. It's the leanest and the highest in protein. Chicken and turkey are excellent sources of lean protein.

So that is going to wrap this up with this exceptional food high protien cheesy chicken recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!