Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, prunes ladoo (high fiber no sugar). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
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To begin with this particular recipe, we must prepare a few ingredients. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Prunes Ladoo (High Fiber No sugar):
- Prepare 1/2 cup Oats
- Get 1/2 cup Peanuts/ Groundnuts
- Get 2-3 Tbsp Flax seeds (or) Sesame Seeds
- Make ready 5-6 Prunes
- Get 1-2 Tbsp Jaggery (optional)
- Get 2-3 tsp Ghee
Prunes Ladoo (High Fiber No sugar). Your daily values may be higher or lower based on your individual needs. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating.
Steps to make Prunes Ladoo (High Fiber No sugar):
- Dry roast oats, peanuts & flaxseeds separately.
- Allow the ingredients to cool slightly.
- Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
- Then add peanuts & jaggery and grind into slightly coarse powder.
- Transfer the ground mixture into a plate and start making ladoos while it's still warm.
- If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
- Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.
Ladoos refers to anything round and sweet and we make a lot of ladoos. It is easy and simple to make without cooking. A healthy snack for kids: Dates is a healthy fruit loaded with vitamins, minerals, calcium and fiber. Remove from the flame now and pour them in a grinder jar. Grind it on a high speed and form a coarse powder out of it.
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