Simple Way to Prepare Healthy Meal: Brown Rice & Tomatoes Sauce in 17 Minutes at Home

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Brown rice is a healthy whole grain that can absolutely be part of a balanced diet. Another plus: Brown rice is also a gluten-free grain, making it a solid option for those who have celiac disease. While rising concerns about arsenic levels in brown rice may cause some to seek alternatives, this doesn't.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Prepare 2 cup brown rice
2. Make ready 4 fresh tomatoes diced
3. Take 3 fresh pepper diced
4. Take 2 stick carrot diced in tiny strand
5. Get 1/2 bulb onion dice
6. Get 1 handful green pea
7. Prepare 1 tbsp olive oil
8. Get 1 stock cube
9. Get grilled chicken to serve

Plus, they are high in fiber, which is important for a heart-healthy diet. Like other whole grains, brown rice has been minimally processed. Who says sprouts are only good for salad? Well, we at Truweight constantly innovate on healthy recipes and a brainchild of another such innovation is the.

Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice

For all the health benefits brown rice can provide, don't forget to make this delicious, nutty-flavored grain a frequent addition to your meals. Place rice and chopped vegetables in a pita bread, top with your favorite dressing, and enjoy a quick and easy lunch meal. While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless If you enjoyed this chicken and rice meal prep recipe, please send me a message or drop me a comment below. I would love to hear how my recipes. Try this Healthy Brown Rice Pudding Recipe for a week of easy breakfasts made with brown rice, almond milk, chia seeds, raisins, frozen fruit I grew up in Ukraine on real food.

So that’s going to wrap it up for this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!