Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, easy low-calorie tofu and egg dish!. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Easy Low-Calorie Tofu and Egg Dish! is something which I have loved my entire life. They are fine and they look fantastic.
Easy Low-Calorie Tomato SoupFrom Under a Palm Tree. oregano, onion, olive oil, spinach. Find healthy, delicious low-calorie egg recipes, from the food and nutrition experts at EatingWell. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe.
To get started with this recipe, we must first prepare a few ingredients. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
- Get 1 block Tofu
- Get 1 Egg
- Get 1 dash Salt
- Prepare 1 Dashi soy sauce (soy sauce premixed with dashi)
- Take 250 ml Water
- Prepare 1 dash Green onion
- Make ready 1 tbsp Katakuriko
The dish takes just five minutes to prepare and no cooking is required. It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food. A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and. Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth.
Steps to make Easy Low-Calorie Tofu and Egg Dish!:
- Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
- Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
- Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
- Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu. Low fat and low carb recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. View top rated Low calorie tofu recipes with ratings and reviews.
So that is going to wrap it up for this special food easy low-calorie tofu and egg dish! recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
